|Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Have years of living with low self-worth resulted in a less-than-desirable life?
Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life events haven’t always seemed so fair.
Women may experience specific environmental, psychological, and biological challenges related to gender that significantly impact their mental health and well-being. If not appropriately addressed, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.
Are Women More at Risk of Developing Mental Health Issues?
Daniel Freeman, Oxford University clinical psychologist, analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men, which is a vulnerability factor for many mental health problems."
Some common mental health issues experienced by women include:
- Postpartum depression
- Postpartum psychosis
- Posttraumatic stress
- Eating disorders
- Borderline personality
- Mood-related challenges
- Low self-worth
- Self-harming behaviors
Why Seek Therapy for Women’s Issues?
Women’s issues can take a severe toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own.
By seeking therapy, a woman can get the help she needs to overcome an issue she has been struggling with.
Several therapies, including cognitive behavioral therapy (CBT), can offer coping tools and new perspectives. Seeking treatment can be an empowering first step back to YOU. And while each action you take may sometimes feel challenging, uncertain, and scary, you will have someone with you listening and encouraging you to cross that finish line.
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.